語言：英語
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歐美家長都重視教導小朋友下廚，因爲廚藝需要花心思構想采用甚麽食材、調料，整個烹饪過程讓小朋友不知不覺發揮創造力，並訓練他們的組織能力。而烹饪很需要專注力，可培養小孩子做事專注和有耐性。同時，在煮食時有可能出現未預料到的變量，可讓小朋友學習如何應付和解決，培養應變能力。I Can Cook 是專爲小朋友”食育養成”所精心設計的內容，讓小朋友們除了能夠透過實作課程，親自體驗到西點烘焙、西式創意料理的種種樂趣，還能透過主題技法的導說、動態的手作教學，讓小朋友在輕松而循序漸進的氣氛裏，快樂地享受學習廚藝的樂趣。在潛移默化中，教導小朋友對每壹項食材的認識與尊重，使他們更加珍惜食物，也能從親自烘焙出的成品中，獲得特具意義的成就感。煮食要溝通，所以語言能力表達會比較強，可以幫助語言發展。第壹，當我們煮食時會想先放油還是甚麽材料，第二，會令到我們邏輯思維會靈活些，第三是人際關系會比較好，因爲廚藝這方面是要壹組人的。第四是肢體配合，我們可以發掘和可以培養小朋友多元智能。中國人父母往往很小心保護小孩子，害怕他們入廚房會發生危險。其實只要家長在旁細心指導和觀察，配合適當設備和廚具，小朋友下廚也可以很安全。

CBeebies has commissioned Initial, an Endemol Company, to produce a brand new cookery show, I Can Cook.Aimed to get under-sixes in the kitchen, the series will celebrate a hands-on approach to cooking and discover the magic of the full cycle of food. From the field to the fork, children will learn to connect what's on their plate everyday with the world around them.With a selection of specially-tailored simple recipes, top cookery tips and the chance to get a bit messy, the children will learn how to grow it, cook it and eat it.Hosted by newcomer Katy Ashworth, the series is set in a bespoke kitchen studio, specially created for under-sixes. For each programme, Katy will welcome five children into the I Can Cook kitchen to create a recipe a day. Together they will come from and how some foods are made as well as learning some simple kitchen and cookery skills.There will also be plenty of joining-in songs about washing hands and laying the table as well as action songs for lots of kitchen fun.Katy invites a group of young cooks to join her in her kitchen to make delicious Carrot and Courgette Muffins. They take a trip into the I Can Cook garden to find out how carrots grow and have lots of messy fun cooking up their own delicious muffins.

目錄：
01.Baked Blackcurrant Rice
02.Playtime Popovers
03.Sunny Carrot Cake
04.Seaside Bites
05.Fruity Prize Pie
06.Falafel Footballs
07.Sticky Chocolate Cake
08.Chunky Cheese Loaf
09.Fruit Jumble
10.Scrunchy Crunchy Chicken
11.Spiced Fun Buns
12.Green Parcel Pie
13.Strawberry Crown
14.Katy's Courgette Cake
15.Fig and Fudge Biscuits
16.Cheese and Tomato Melts
17.Celebration Cornet Cake
18.Haddock Puff
19.Fruity Filo Parcels
20.Cheesy Pasta Rolls
21.Baked Explorer Pancakes
22.Treasure Chest Tart
23.Crumble Top Tarts
24.Mini Cheese Munchies
25.Picnic Parkin
26.Pepper Boats

分集介紹：
Baked Blackcurrant Rice
1. Katy makes baked blackcurrant rice and goes for a bike ride in the park.

Playtime Popovers
2. Katy makes Playtime Popovers and plays basketball.

Sunny Carrot Cake
3. Katy makes sunny carrot cake and goes to a campsite.

Seaside Bites
4. Katy makes Seaside Bites and takes a boat trip round the harbour.

Fruity Prize Pie
5. Katy makes Fruity Prize Pie for sports day.

Falafel Footballs
6. Katy makes falafel footballs and scores some goals.

Sticky Chocolate Cake
7. Katy makes a sticky chocolate cake and has a picnic in the garden.

Chunky Cheese Loaf
8. Katy makes a chunky cheese loaf and visits the zoo.

Fruit Jumble
9. Katy makes a fruit jumble and visits the lighthouse.

Scrunchy Crunchy Chicken
10. Katy makes scrunchy crunchy chicken for a banquet at the castle.

Spiced Fun Buns
11. Katy makes make spiced fun buns and goes on a steam train.

Green Parcel Pie
12. Katy makes green parcel pie and does gymnastics.

Strawberry Crown
13. Katy makes strawberry crown and heads off to the castle.

Katy's Courgette Cake
14. Katy makes her courgette cake and goes skateboarding.

Fig and Fudge Biscuits
15. Katy makes fig and fudge biscuits and goes kayaking.

Cheese and Tomato Melts
16. Katy makes cheese and tomato melts and goes on a teddy bears' picnic.

Celebration Cornet Cake
17. Katy makes celebration cornet cakes and has a birthday picnic.

Haddock Puff
18. Katy makes haddock puff and go for a dog walk by the river.

Fruity Filo Parcels
19. Katy makes fruity filo parcels and does some art.

Cheesy Pasta Rolls
20. Katy makes cheesy pasta rolls and goes for a scooter ride.

Baked Explorer Pancakes
21. Katy makes baked explorer pancakes and takes a trip to the airfield.

Treasure Chest Tart
22. Katy makes treasure chest tart and has a pirate party.

Crumble Top Tarts
23. Katy makes crumble top tarts and visits the seaside museum.

Mini Cheese Munchies
24. Katy makes mini cheese munchies and has a garden picnic.

Picnic Parkin
25. Katy makes picnic parkin and visits the windmill.

Pepper Boats
26. Katy makes pepper boats and takes a trip along the river.